It is important to lose fat in One And Done Workout Review order to show off the rock hard abs. To lose fat from the abdominal area, one has to lose fat from all over the body. Ever body has a different built and size of body and since spot reduction is not possible, one has to workout the whole body in order to lose weight. The calories burnt have to be more than the calories consumed.
To get the body in the exercising regime, it is good to start with cardio exercises. They help to get your heart to beat faster and increase the metabolism of the body. This way the body burns more calories and helps you lose weight to show rock hard abs. Workouts like running, brisk walking, jogging, biking and swimming are good for burning calories. Do a session of 20 to 30 minutes minimum for 5 days of the week at least. Slowly increase the intensity to melt the fat from the body and around the abdominal area.
Apart from losing the excess weight, one needs to tone up the abdominal muscles in order to achieve rock hard abs. An effective workout for rock hard abs will combine exercises which work all the muscle groups in the abdominal region. Perform leg raises knee ups, scissor kicks, sideways sit-ups and abdominal crunches. Perform these abdominal exercises at least 3 times a week along with the cardio exercises.