We've all heard the negative consequences of a sedentary lifestyle, but most of us still spend way too much time sitting down. A renowned dietitian in Brisbane has provided with certain tips to help reduce the calories while you’re sitting down!

Turn Down the Heat

Because your body uses energy to keep you warm, turning down the thermostat may be able to help you burn more calories and attack belly fat stores.

Replace Your Chair

If you're looking to burn calories while sitting, and tone up in the process, invest in a stability ball. Swapping out your desk chair for a stability ball will help you strengthen your core, back, and legs and burn more calories at the same time.

Drink water

Since water is essential to hundreds of metabolic processes, keeping your body hydrated ensures your body is functioning at its optimal levels and boosts your energy.

Squeeze in stretches

Just because you're sitting down doesn't mean you have to be sedentary. Light stretches throughout the day can relax muscles while burning a few extra calories. Try crossing your arm across your body and pulling it closer with your other arm, and switch. Reach up toward the sky and lean over on both sides.

Hence, please visit a popular clinic, where you can find medical professionals of nutrition, mental health, hearing services in Brisbane. Make sure to book an appointment to get yourself diagnosed by the experts.

Read more articles about Children’s doctor Brisbane here at - https://topsitenet.com/article/413163-treating-foot-problems-and-ki...