Why working out at the gym isn't enough
Sedentary behavior negatively impacts health, independent of other behaviors such as body weight, diet and physical activity, according to a Canadian study. Herpes blitz protocol does it work People who exercise at the gym once every day, while getting the benefits of physical exercise, will not counter the effects of prolonged periods of sitting at their desk at work all day. Getting up at least once every hour, and walking and standing around for five minutes, has been shown to significantly improve long term health outlooks from a number of studies.

Sitting for too long shuts off your metabolism
When people sit for extended periods of time, they shut off their metabolism. Standing and moving around has been linked to the metabolism and breakdown of fats and sugars within the body. People can experience an increase in weight loss just from incidental movement, taken during regular breaks from sitting.
The Mayo Clinic has reported that a study of adults who watched less than two hours of television per day, compared with adults who logged more than four hours of screen time per day - the adults who were more sedentary had a higher risk of the following diseases and health risks - increased risk of death from any cause, and a significant risk of events arising from cardiovascular disease including chest pain and heart attack.

Diseases that are associated with an inactive lifestyle
Other conditions associated with sitting for prolonged periods include: obesity, metabolic syndrome, increased blood pressure, type II diabetes, excess abdominal fat and elevated cholesterol levels. Sitting for too long can also increase the risk of blood clots in the lungs. Sitting for prolonged periods also causes a lower energy expenditure, a compromised posture, back and spine injuries, chronic pain, cancer and also risk of depression.

How to combat disease risks - the easy way
There are simple ways of decreasing the risk of disease caused from sedentary behavior - set an alarm to go off every half hour, and take a five minute walking break. Use apps to exercise in the office such as EvEx - Everywhere Exercise, and walk and deliver messages to colleagues rather than emailing them. You can also walk around while talking on the phone. Request a standing desk rather than a sitting desk, and also make requests to have walking or standing meetings rather than sitting meetings.

With a little help from your friends
In your social life, suggest to friends that you meet for coffee and then go for a walk in the park afterwards, or be gym buddies. You can also invite friends over to play active games such as Wii Fit or invite a friend over to go for a walk together. You can do much to overcome your risk of disease and increase your incidental exercise.

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