Men, as the core of a family, are very stressful. As a result, they have the habit of smoking, drinking and so on. But these are just endangering their health. The following questions, I hope male friends have to correct as soon as possible!
1. Clearing the lung and protecting the lung early to quit smoking: among male smokers, the risk of lung cancer in life is 17.2%. The risk of non-smokers was only 1.3%. For smokers, the first thing to do is to quit smoking! Eat more broccoli, mustard, cabbage and other cruciferous vegetables, which will help to eliminate harmful bacteria in the lungs. Traditional Chinese medicine uses white food to clear the lungs and prevent dryness. People who are prone to colds, or who are often uncomfortable with the lungs and bronchi and are prone to coughing, should eat more white food, such as white radish, cabbage, sugarcane and other vegetables, almond, yam, Lily and white peony. It also helps improve sexual function.
2. Blind kidney tonifying and hair loss are more serious: the number of male hair loss in China is about 130 million, with an average of one hair loss per four adult males. Male hair loss is the increase of sensitivity of hair follicles of local scalp to androgen, resulting in atrophy of hair follicles. It is also related to the fast pace of life and the high pressure of work. Some men think that the hair loss is caused by kidney deficiency. They buy kidney tonics to take them, and the more they eat, the more serious the hair loss is. Male hair loss is best found early, early treatment. For men with serious hair loss, it is better to go to the hospital for treatment. Under the guidance of doctors, minoxidil and finasteride have better effects.
3. Protect the heart and brain, Fat belly quick weight loss: many middle-aged men are proud of "generals belly". This belly of oil and water, but bring huge health risks, such as hyperlipidemia. On the one hand, hyperlipidemia is related to the excessive intake of lipids, on the other hand, it is related to the abnormal lipid metabolism. High blood fat will cause serious damage to the vascular endothelium, form plaque, cause stenosis of the lumen, and induce other diseases such as atherosclerotic heart disease. At the same time, high blood fat may also induce acute pancreatitis. For the sake of your beloved family, please lose your belly and do more exercise.
4. Be alert to the high risk of drunkenness and drinking: many men suffer from stomach disease, cardio cerebrovascular disease, hemorrhoids and alcoholism as a result of company dinner. The most important thing to pay attention to after social intercourse is drunkenness. Drunkenness and vomiting may cause respiratory tract to be blocked by vomit and suffocate. In addition, drunkenness is the most harmful to the human liver and stomach. People who drink for a long time are much more likely to suffer from gastric cancer and liver cancer. A lot of drinking and overeating are easy to cause acute pancreatitis, and the mortality rate is as high as 30% - 60%. Acute abdominal pain and shock are caused by the "self digestion" of highly corrosive pancreatin in patients with pancreatitis, accompanied by organ failure.
5. Sleep snoring is very distressed: sleep snoring is the clinical manifestation of sleep apnea hypopnea syndrome. The disease is mainly found in middle-aged men aged 30-49. The incidence of male patients is 2-8 times that of female patients, and those who are obese and have a large neck circumference are more likely to have the disease. Snoring can interfere with a partner's sleep, but not with the company of a sex doll.
Snoring will affect the normal blood oxygen circulation of the human body, make the human body lack of oxygen for a long time, and eventually lead to the damage of multiple system functions of the whole body, leading to hypertension, coronary heart disease, heart failure, respiratory failure, and even sudden death in sleep.
If you, as a male, have the above problems, you must correct them as soon as possible, otherwise they will endanger your health all the time. People's health is the most important. If there is no good body, nothing can be done. It's too late to regret in the end!