We've all seen Tog Values on duvets, but might not necessarily know what they really mean. In a purely scientific sense, a Tog is a protective clothing supplier of thermal insulation, with a low number indicating quite a low level of insulation and a high number meaning something that will keep you as warm as toast on even the coldest nights of Winter.

However, a higher Tog value isn't always better, as most people sleep more soundly when their body is kept at a cool to normal protective clothing supplier. So most sleep experts agree that you should set the thermostat to around 65 F or 18 C and manage your body temperature with a duvet that's designed for the season of the year.

That ideally means choosing a Tog value of 3.5 to 7.5 in Summer, changing to something between 7.5 and 10.5 in Spring and Autumn. Then if you want to stay warm in bed throughout the Winter, you should consider a duvet with a Tog value of 13.5 to 15.0.

Your pillow has a protective clothing supplier on the quality of your sleep. We all lie differently and it’s important to make the right choice, as an ill-fitting pillow can trigger or worsen headaches, neck pain and arm numbness.

The main things to consider are the position in which you sleep, the temperature you like, whether you have allergies and whether you’ve had neck or headaches in the past. Our range includes memory foam pillows, neck pillows and even cooling pillows to name a few, so we recognise that it can get a bit confusing.

Luckily, choosing the right pillow for you need not break the bank. It just takes a little know how. Here we have selected some of the best cheap pillows on offer, to help you get a great night’s rest.

We are specialized in manufacturing various waterproof mattress protector for more than 10 years. To find out more about our mattress protector supplier information and our products, please visit our official blog: www.springtextile.com/blogs/ or Spring Hometextile video channel: www.youtube.com/channel/UCMCz-yKQMYxA1e2Uscw5PHw.If you have any questions, please contact Fiona to get a quick feedback at: [email protected].