Alternative health care is not a modern creation; in fact, it has existed for centuries, in fact, many believe it preceded written human history. So what is alternative health care? In Western culture, it is often defined as a "healing method" that does not fall within the scope of traditional medicine, "such as medicine, used by M.Ds. and Allied health professionals.

Alternative health care includes important therapies such as:

Acupuncture - an ancient Chinese procedure that involves inserting and manipulating needles into the body. It is used to relieve pain, for example in rheumatic conditions, and to treat many other diseases.

Alexander Technique - used to teach people how to use their bodies effectively and easily in everyday life; use your muscles calmly with minimal effort.

Aromatherapy and aromatherapy oils - this is suitable for all ages and the use of essential oils, usually by massage. It can be used to treat a number of ailments, namely depression, anger, stress and related conditions such as headaches.

Homeopathy - This is a prescription method that uses minerals, herbs and sometimes animal remedies. It stimulates the natural healing process and, as homeopathic remedies have no side effects, they can be safely used in pregnancy, young children and even the elderly.

Osteopathy - the doctrine of osteopathy believes that good health means physical, mental and social well-being, not just the absence of disease, so the whole patient should be treated not only for physical symptoms but also for factors such as diet and mental habits. . Osteopathic therapy corrects musculoskeletal disorders with hand treatments - massage, stretching, manipulation, etc.

Reflexology: includes massage of the feet and sometimes the hands. The legs contain reflex areas that adapt to all parts of the body, thus allowing the whole body and the whole body to be treated. An important factor in any natural therapy is that it allows you to treat not only the symptoms but also the causes.

These are just some of the treatments available in alternative health care. This is a very broad field, and the methods are different, which can incorporate or build on traditional medicine, folk knowledge, spiritual beliefs, or newly formulated approaches to healing.

An important difference between traditional and alternative medicine is that while traditional medicine targets specific symptoms and their causes, alternative health care takes a holistic approach; that is, it treats the whole person, promoting self-care and self-healing as well as the recognition of spirituality. the nature of all people. The idea that the mind is important in treating the disease dates back more than 2,000 years. Similarly, spinal manipulation dates back to ancient Greece and was incorporated into chiropractic and osteopathic medicine in the late 19th century.

Alternative health treatments are effective in treating a wide range of minor and major health conditions. Interest in and use of alternative health care has grown dramatically in recent decades, for both adults and children. In a short article, it is impossible to cover the myriad forms of alternative health methods, their benefits and advantages.