Those who follow a ketogenic diet consume little or at most very little carbohydrates. These are found, for example, in pasta, bread and rolls, rice and starchy vegetables such as potatoes, red peppers or carrots.
Fitness Solutions: Sweets in particular are prohibited, as is most fruit - because of the high fructose content. Fats make up the main part of the diet, closely followed by animal or vegetable protein suppliers such as meat, fish, dairy products or tofu. Low carbohydrate vegetables are also on the menu.
What does the Ketogenic Diet bring?
The body needs energy not only for additional services, for example during sport, but for all cell processes and the function of the organs. This is mainly obtained from blood sugar, and this is usually obtained from carbohydrates that you ingest with your meal.
If carbohydrates are missing in the diet, the cells look for alternative energy sources to supply them. So-called ketosis occurs, sometimes referred to as hunger metabolism.
This leads to the appearance of keto bodies in the blood, which should supply the cells with energy. Ketosis is said to lead to increased fat burning, which is why it also results in weight loss - this is guaranteed by dieters and more and more nutrition experts for more.
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