You only need to work each body part once a week to see significant difference. Tinned sardines are a good source of calcium as well, which keeps our bones strong and healthy. Since you can't really physically exercise your brain, the best thing to do is just learn new things. Intelle Brain

Sardines also provide selenium, a powerful antioxidant that helps to prevent wrinkles and heart disease. If you are like many people, you may have experienced doing a normal activity such as climbing a couple flights of stair to find that you are out of shape and that your legs ache. Meditation is documented to significantly reduce stress by increasing the release of the "good mood" neurotransmitter Serotonin. Intelle Brain

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