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How to Grow Immune System - Motherhoodcare

Posted by Manisha Rawat on October 20, 2020 at 10:49am 0 Comments

While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.

Here are tips to Grow Immune System Naturally.

1. Get enough sleep

2. Eat more whole plant foods

3. Eat more fermented foods or take a probiotic supplement

4.…

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