Flat Belly Fix 1. strong antioxidant that reduce the risk of chronic diseases Benefits of Vitamin C supplements Vitamin C is a powerful antioxidant that can boost your body's natural defenses ( 2 ). Antioxidants are molecules that strengthen the immune system. They do this by protecting the cells from harmful molecules, called free radicals. When free radicals accumulate, they can promote a condition known as oxidative stress, which is linked to many chronic diseases ( 3 ).
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