Self-defence can be learned by anyone, whether it’s a child, elderly, or a person living with physical disabilities. You can learn to protect yourself regardless of your age, weight, height, and other physical attributes. That’s essential because self-defence is not considered a form of exercise that is meant to be done ritualistically.

On the contrary, martial art demands regular practice and immense dedication. It can also improve one’s health over time. Many schools impart a form of martial arts as a practice. You can take the self-defence classes in Pune to see the difference for yourself. We train people with simple yet effective skills that can be learned quickly.

Building on one’s inner strength is typical to both the practices.

Self-defence can train you to counter a form of harassment or assault. It includes being able to defend yourself against everyday abusive situations, as well. While martial arts generate greater awareness on how to prevent, protect, and counterattack. In both cases, training can boost your confidence levels. Join our Karate classes in Pune to improve your stamina, speed, strength, and flexibility.

Martial arts take longer to hone as compared to self-defence skills that can be grasped quickly. Martial arts practice is seen as a lifelong pursuit. However, both enable the development of a strong mind-body connection.

Martial art is a discipline that helps inculcate focus and builds on self-respect. Self-defence practice also contributes to improving alertness, awareness, and self-esteem through one’s journey. If you experience violence, any point in your life, training in self-defence can come handy. It can also improve your understanding of other social injustices, such as gender-based violence, racism, communalism, etc.