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pilates.
Pilates For Every Body.
Author by : Denise Austin Languange : en Publisher by : Rodale Format Available : PDF, ePub, Mobi Total Read : 16 Total Download : 305 File Size : 51,6 Mb.
Description : A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Pilates On The Ball.
Author by : Colleen Craig Languange : en Publisher by : Inner Traditions / Bear & Co Format Available : PDF, ePub, Mobi Total Read : 63 Total Download : 252 File Size : 53,8 Mb.
Description : A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning.
Author by : Allan Menezes Languange : en Publisher by : Hunter House Format Available : PDF, ePub, Mobi Total Read : 58 Total Download : 873 File Size : 43,9 Mb.
Description : The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
Pilates Lite.
Author by : Languange : en Publisher by : Format Available : PDF, ePub, Mobi Total Read : 88 Total Download : 536 File Size : 54,5 Mb.
Description : Nothing strengthens and lengthens your abdominal muscles like Pilates - it's long been the fitness secret of ballerinas and Hollywood stars. The problem is that the exercises - even those for beginners - can be tough for many people who are new to the experience. Fortunately, Karon Karter has come to the rescue! She developed Pilates Lite specifically to help people learn the basics of this most effective abdominal flattener and back strengthener. Many of the exercises, such as the Double Leg Stretch, are performed against a wall to help support your lower back, while others use a towel as a stretching aid to help you complete the moves without strain. Modifications are given for every move. No matter what your fitness level, Pilates is a great way to make your torso, legs, and arms both longer and leaner. You only have to perform a few repetitions of each exercise to see a difference in the shape of your body. Join Karon Karter as she teaches you the easiest way to create a long and lean Pilates torso. Book jacket.
Pilates For Fragile Backs.
Author by : Andra Fischgrund Stanton Languange : en Publisher by : New Harbinger Publications Format Available : PDF, ePub, Mobi Total Read : 81 Total Download : 401 File Size : 54,5 Mb.
Description : The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
Morning Pilates Workouts.
Author by : Cathleen Murakami Languange : en Publisher by : Human Kinetics Format Available : PDF, ePub, Mobi Total Read : 66 Total Download : 561 File Size : 42,6 Mb.
Description : A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
The Pilates Edge.
Author by : Karrie Adamany Languange : en Publisher by : Penguin Format Available : PDF, ePub, Mobi Total Read : 67 Total Download : 423 File Size : 52,9 Mb.
Description : Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.
Pilates For Dummies.
Author by : Ellie Herman Languange : en Publisher by : John Wiley & Sons Format Available : PDF, ePub, Mobi Total Read : 36 Total Download : 985 File Size : 41,6 Mb.
Description : Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

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