Superfoods are the latest craze among health food enthusiasts and advocates of healthy living. Superfoods are natural and unprocessed food that has a high concentration of a variety of nutrients that possess health-enhancing qualities. The premise of the superfoods concept is that your diet can have a great affect on how you physically and mentally feel, both now and in the future.

The funny thing is, superfoods aren't really all that new to the market. In fact, if you open up your kitchen cabinet or refrigerator right at this moment, there's a high chance that you would find one or more of these so-called superfoods. What's new about them, however, is what independent studies by health experts have revealed about their potency in improving our health and well-being. comprare frutta secca online

What these independent studies are saying is that many easy-to-find superfoods have the power to bring about a number of beneficial health effects such as lowering cholesterol, preventing heart disease, fighting off cancer, reducing the likelihood of diabetes, slowing down the signs of aging, lowering hypertension, prolonging life, and even putting someone in a better mood. Many of these are health effects that have traditionally been attained primarily through the use of chemical medicines.

Superfoods have become so popular for two main reasons:

They are a good alternative to traditional medicines because their naturalness means they have no negative side effects.

They are relatively easy to find while also being relatively inexpensive.

So what are some examples of superfoods?

Bananas are superfoods because they are jam-packed with vitamins, minerals, and 8 essential amino acids while also being rich in iron, calcium, potassium and magnesium. These nutrients are necessary for healthy bone growth and the general well-being of the immune system.

Blueberries are superfoods because they are full of antioxidants and phytoflavinoids. Antioxidants help rid the body of the toxins that cause aging and infections. They also reduce inflammation, which is a symptom in most chronic diseases.

Fish are superfoods because it contains Omega 3 fatty acids that help lower bad cholesterol levels in the bloodstream.

As you can imagine, a complete list of all the superfoods would be too long to reiterate here.

One of the premier superfoods that have recently received an immense amount of attention from health experts and the media is Acai Berry. It is a small, deep purple berry that grows in the Amazon rainforest and possesses the health-enhancing properties of many superfoods all at once. It has the highest antioxidant capacity out of all the fruits and vegetables ever tested, it is rich in fatty acids, and contains an unending number of vitamins, minerals and amino acids. In other words, the Acai Berry is the superfood of superfoods. comprare nocciole online

The Acai Berry is the latest great product to hit the health food market. Acai Berry has remarkable antioxidant effects, its cholesterol lowering ability, its enhancement of the cardiovascular, digestive, and immune systems and its capacity to restore vitality have been documented by a number of prominent health researchers and experts.