Mental health is a stable psycho-emotional status of a person, supported by physical health. If someone is mentally healthy, then he/she is more often in a good mood, and has a large supply of vital energy. A mentally healthy person is positive and kind-hearted. They live in a high emotional tone, likes a moderate level of life stress, and the world of life for them is beautiful. They have peace of mind inside them. But speaking of mental health, it is worth noting that this is a complex issue, that is, mental health must be supported by physical health.

Mental health is the harmony of a person with themselves, with their family, and society. Social assistance from the state also plays an important role. If a person gets such support, they have confidence in their future and the future of children, and this is also important for mental health.

The opposite of mental health is being unstable, low, or downright bad mood, the ease of falling into negativity, and the difficulty of getting out of negativity. Anger, fears, irritation, failure to endure life stress, low emotional tone, resentment, lack of interest in life, unsettled psychosomatics are signs of weakening mental health. Neurosis and depression are already a clear mental illness, although, perhaps, still within the framework of a healthy psyche. You can consult mental health counselor in Bhopal for any help.

Young children are usually very healthy with their mental health. But the man-child is usually neurotic. The tendency to resentment, complaints, inability to control your feelings and desires are not indicators of mental health.

The importance of mental health shouldn’t be underestimated, but neither should it be overestimated. Brilliance of the mind, leadership talents, courage, and other virtues can beautify a mentally healthy person. Also, a mentally healthy person is not necessarily a genius and a saint. It may be a spiritless person with low intelligence.

The mental health counselor in Bhopal says mental health can and should be improved. It is improved by a habit of a healthy lifestyle, the ability to relax, a positive outlook, responsibility without guilt, maturity and oddly enough, extroversion. But introversion, all the more self-digging, anxious walking to doctors and psychotherapists categorically do not add mental health. The more a person knows about the existence of mental illnesses and childhood ordeals, the more they usually find them in themselves.