What is Anxiety ?
Anxiety is a general condition that everybody has at some point in their life, whether it’s about meeting a new person, going for a job interview, moving to a new city, and other such life circumstances.



Some anxieties are even helpful; they help us react to potential threats or stresses by quickening our reflexes and focusing the attention. These types of anxiety usually settle down once the stressful situation is over.

Anxiety is when feelings of stress don’t go away and can’t seem to control them. Those feelings are extreme for the situation. When anxiety is severe, or it is there with you all the time, it makes it hard for you to come up with life.

The feelings of stress or anxiety are:
Uncontrollable and quite intense
Last for more than a couple of months or over years
Negatively affects your health, behavior, and thoughts
Leaves you are feeling distressed and unwanted
Anxiety can also cause physical symptoms like pounding heartbeats, pain, or stomach cramps. For some people, physical symptoms of anxiety can be the primary concern.

Anxiety may also affect other areas of life, such as your work performance, relationships, general behavior, and ability to cope.

Generally, people with anxiety also feel distressed. The symptoms of depression and anxiety overlap with each other.

The NIMH (National Institute for Mental Health) states that over 40 million people in the United States over the age of 18 are suffering from an anxiety-related disorder.

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