The eye is one of the great organs of man. Some say that the eyes are half of the human soul. For most people, biology without a vision is very dangerous. Eye training to improve vision has been observed and explored since the beginning of the century. The field is growing and growing steadily until now. William H. Bates, a 19th-century ophthalmologist, developed the Bates method. This method has been reviewed and refined since today.

The eye is a complex organ. Your eyes are constantly moving even when you are asleep. The eyes are supported by the many muscles and nerves that need to work together. Incorporating vitamins and nutrients helps the eyes stay focused on its function. Vitamin C, vitamin E and vitamin A are recommended as foods. Vegetables that are high in lutein are highly recommended. Some vegetables, such as carrots, tomatoes, spinach, are high in nutrients and good for your eyes.

Like other organs, physical activity can improve and maintain eye function. Daily training, if completed correctly, will improve your vision. These activities are a variety of activities such as cozy, moving in the same manner. The training was designed by a screen specialist.

For example, you can look at your belongings in the living room. You need to focus your attention on one thing only, and then move on to something else and focus on this new object. Do this for some objects in the room, and the object should be at a distance from your eyes. After this you can go outside and see various objects from far away, such as cars, trees etc.

This work, along with other well-prepared training, has been able to help thousands of people rediscover their vision, so that they can live in a world free of clutter, or to simple classes. Need simple but effective training every time to achieve the expected results. By doing this, you can develop a healthy and healthy eye< technique to improve vision.