There are a handful of reasons you may have mood swings during pregnancy — hormones, sleep deprivation, and nagging anxiety form just the tip of the iceberg.

Rest assured that you are not just being dramatic, there are real physical, physiological, and mental explanations for this seemingly erratic behavior.

Morning sickness

Morning sickness causes intense physical symptoms, but it can have major mental and psychological effects as well. It’s hard to feel like your best self when you’re perpetually in fear that nausea may strike.

It’s never pleasant racing to find a toilet or empty bag to throw up in. With so many inconvenient moments — and the worry you may have to abruptly vomit during business meetings or whilst commuting — it can take a toll on your mood over time.