Glucafix Reviews diet is a high-fat low-carb diet of about 60% fat, 30% protein, and 10% carbs by calories. Keeping carbs low, which keeps the hormone insulin low, is crucial for burning fat and producing ketones. Glucafix Reviews fruit and whole grains are out. To gain weight and build muscle, lean towards protein intakes of about 1 gram protein per pound bodyweight. You may want to go higher, depending on your size, gender, and activity level. (Large, highly-active men need the most protein.
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