Do you do ab workouts or focus on getting lean? Squats or bench press? Dips or pull-ups? There are a million different ab workouts for men, each promising to give you the secret to six-pack abdominals, but how do you know which process is right for you?

Regardless of whether you are just getting into fitness for the first time or you are a certified gym-junkie, ab workouts and exercises have long been a touchy subject. Sure, we know the basic principle behind visible abs isn’t complicated, but somewhere between cutting out carbs and hitting the gym, we get a little lost on our journey to that often-elusive washboard midsection. It might be a bitter pill to swallow, but the simple fact is this; no matter how hard you push yourself, no matter how bulging your biceps are or how heavy you can lift, your overall physique will always be judged on how visible your abdominal muscles are.

Then, when it comes to sculpting those abs of your dreams, it’s not as easy as doing endless crunches. “Growing a six pack requires more than simply working the ‘pretty’ muscles that you can see,” Fitzgerald says. “The deeper, transverse core muscles must be strengthened first to create a strong, solid base—without that, only doing crunches can make your belly stick out more. Nobody wants that.”
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