The word organic fruits and vegetable is a lot viral on social media, everyone talks about the benefits and give a million reason to why should we eat them.

But do you really know what organic fruits and vegetables are?

How are they grown?

Why did we start eating them?

If you do ask these questions to your own selves, you are reading just the right article. Yes! today you are going to find all your answers related to organic fruits and vegetables.

And then as an additional gift, I am also going to mark the benefits of consuming organic fruits and vegetables.

For all the fruits and vegetables-loving people, this is the site that you should already start as your favourite.

Starting with What are organic fruits and vegetables, plus how do we grow them.

Before we jump to the next part let me tell you some options to buy them, you can start with ordering dried apricot online, button mushroom buy online, chia seeds online, or frozen fruits. Well marking online is a way to make you remember that you can anytime order them online and get them delivered to your home.

What are organic fruits and vegetables?

What is the first thing that comes to your mind when you hear the term “organic”?

Something which has no addiction, something that is truly natural, right?

Yes, that’s what it is, organic fruits and vegetables are one which is grown with the support of natural fertilizers that means without the use of pesticides. The fertilizers used to grow organic fruits and vegetables are made with synthetic ingredients, a bioengineer seed, etc.

When we talk about nutrient percentage, there is no huge difference in the nutrient numbers however there are many other health benefits, that we will talk about in detail.

Benefits of eating organic fruits and vegetables 

So now as we know what organic fruits and vegetables are, let’s talk about their benefits for our body.

Should we really eat them or they are just overrated?

What do you think about that?

Okay, let’s not revolve around questions and come to the direct point of why should we eat organic fruits and vegetables?

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1. High Antioxidants
   It is proved in a number of researches that there is a higher content of antioxidants in organic fruits and vegetables as compared to the ones that are grown conventionally. The reason for this statement is because they do not contain any amount of foreign chemicals that react with nutrients present within the fruit or vegetable (vitamins, minerals, and organic compounds). 
   
2. Lower pesticides residue

This is a simple and direct point, we all know that organic products do a cutback on the number of pesticides. And this is the reason that organic products are related to reducing the chances of pesticides linked diseases and disorders like digestive malfunction, cancers, headache, ADHD, etc.

1. Fresh and have a longer shelf life
   The organic fruits and vegetables always look fresh and they do have a relatively higher shelf life which means you can store them for a longer period before using them.
   
2. Good for the environment
   Since they are grown organically they do not harm the environment in any way. This means along with your sustainable growth they support the sustainability of the environment too.

           
            Isn’t it cool?

1. Improves heart condition
   The presence of antioxidants on organic fruits and vegetables helps in improving heart condition, it also supports a body in improving immunity, increasing sight, heals premature aging, and decreases the possibility of cognitive malfunction.

1. Fewer possibilities of food-related diseases
   Since the organic products are grown without the use of any external chemical, they tend to have very few possibilities of creating food-borne diseases.Read more