How can yoga help enhance sexual health

Yoga is an ancient old practice of different body postures which helps to heal many diseases and disorders and restore the body's balance while bringing relaxation to the mind and soul. While ancient yoga wasn't too much in trend a few years ago, recently a drastic boom has been observed in its popularity all over the world owing to its fantastic health benefits. India, being the pioneer of yoga, proudly celebrates Yoga Day on June 21st every year along with many other countries that have adopted yoga as a part of their culture.

If we start to list the beneficial properties yoga holds, the list is endless. It helps to relieve depression, stress, anxiety, cures diabetes, thyroid problems, and metabolic systems. Yoga has been proven to be helpful in lowering down the body's inflammatory responses and reverting the genetic expression that leads to certain disorders in people. Yoga also maintains hormonal balance by lowering down cortisol and helps the brain develop.

Yoga is something that brings calm and it just feels good and positive- an abstract feeling that everybody needs in this rush world and lifestyle.

As much as yoga is helpful for every part of your body, it has many benefits for your sexual health as well. Healthy, pleasurable sex life is a want of both the partners in a marriage and a relationship. Yoga helps us by making us feel replenished and physically and sexually active. Many kinds of research have proven how yoga poses a very important role in the sex life of a couple.

A study by Dr. Vikas Dhikav, neurologist of one of the most reputed hospitals in New Delhi, showed the effects of a 12-week program on sexual health or specifically, sexual satisfaction in men. The participants, by the end of the study, reported an improvement in their sexual performance and function in terms of many aspects like erection, ejaculation, performance, self-esteem, orgasm, ejaculation, etc.

Yoga also helps to treat various sexual health disorders in an effective manner however practicing yoga is a long-term process and the results take time to show. Erectile Dysfunction, being one of the most common sexual health problems in men, has shown a significant improvement through yoga practices. ED is basically a condition in which the person is not able to achieve and maintain firm erections for sexual intercourse. The problem occurs due to obstruction of blood flow towards the penis and the pelvic system.

Yoga helps in maintaining the circulatory system and keeps it functioning in the right manner. When the circulation goes right, the blood flow is steady and constant which then reaches the penis and stimulates firm erections for an optimum time. Thus, yoga also plays an important role in reversing the problem of Erectile Dysfunction in men along with improving sexual performance, treating premature ejaculation, and attain a happy sex life.

Well, yoga being a natural and traditional way of treatment, isn't the foremost priority of men who suffer from Erectile Dysfunction primary reason being the time it takes to give results, and secondly, the ease of clinical methods. Clinical approaches are also known to be one one of the most favorable choices for treating ED. Many medicines are available in the market that are safe and effective while being inexpensive. Cenforce 200 mg is one of those. It is one of the most trusted medicines by men and even doctors to treat ED.

Cenforce 200 mg is primarily used to treat Erectile Dysfunction which is a sexual health problem in men. It also treats Pulmonary Arterial Hypertension. Cenforce 200 mg contains an active component Sildenafil Citrate which works by allowing steady blood flow towards the pelvic system.

Action Mechanism of Cenforce 200 mg
Cenforce 200 mg belongs to the class of PDE5 enzyme inhibitors which means that the medicine, with the help of its active component, blocks the PDE5 enzyme which is responsible for obstructing the release of cGMP and nitric oxide, both of which favors easy blood flow by relaxing the smooth muscles around the pelvic system and thus stimulating erections during sexual intercourse.

Dosage protocols for Cenforce 200mg
Cenforce 200 mg is strictly a medically prescripted drug so the dosage instructions and alteration are all the matter of your doctor so it is advised not to self-medicate the medicine. The standard dosage of Cenforce 200 mg is one tablet per day, orally consumed with or without food, around 30 to 45 minutes prior to your planned sexual activity. The effect of Cenforce lasts as long as up to 5 hours. Remember that the medicine only works if the person is sexually aroused.

Side effects associated with Cenforce 200 mg
Being a high-dose drug, Cenforce 200 mg has many side effects which need to be taken care of. They develop if the person overdoses or does not follow the dosage instructions properly. However, the symptoms are mild and common initially. Following are the related side effects of Cenforce 200 mg-
Indigestion
Diarrhea
Headache
Stuffy nose
Fatigue
Insomnia
Nosebleeds
Painful and prolonged erections
Bladder pain
dry mouth
vision problems
lower back or side pain
burning feeling in the chest or stomach
dizziness
nausea
nervousness
painful, swollen joints
If the side effects sustain for a longer time than usual, contact your doctor immediately.

Drug interactions of Cenforce 200 mg
Cenforce 200 mg is a drug interactive medicine that interferes with the functioning of many other prescription drugs. The common ones are noted here and there are many more beyond the scope of this article. The following prescription drugs are-
Amyl Nitrite
Amprenavir
Atazanavir
Boceprevir
Boceprevir
Cobicistat
Darunavir
Erythrityl Tetranitrate
Indinavir
Isosorbide dinitrate
Isosorbide Mononitrate
Lopinavir
Molsidomine
Propatyl Nitrate
Fosamprenavir
Nelfinavir
Nitroglycerin
Pentaerythritol Tetranitrate
Ritonavir
Riociguat
Telaprevir
Tipranavir
Saquinavir
Some categorized medications include:
Antidepressants
Anti-fungal
Blood pressure medications
Hepatitis C medications
HIV/Aids

Fact check for Cenforce 200 mg
Cenforce 200 mg should not be consumed with alcohol, grapefruit, or high-fat foods in particular.
Avoid driving or operating machinery while on the course of Cenforce as it promotes dizziness.
In the case of other health disorders, make sure you consult your doctor beforehand and then start with the dose of Cenforce 200 mg.
If you are pregnant or lactating, consult with your doctor before starting this medicine.
Do not overdose on the medicine, however, if you skip a dose, then you can take the medicine when you remember back, making it a point not to consume multiple doses all at once.
Cenforce, just like other prescription medicines, is a specific drug prescribed to you by your doctor after a proper medical diagnosis. So, it is strictly recommended NOT to suggest the medicine to any other person, even if he is suffering from the same problem. Cenforce 200 mg can have a negative impact on the other person as everybody reacts differently to every drug. That is why a medical diagnosis is essentially carried out.
Store the medicine at a cool dry and dark place, preferably at room temperature, not exposing it to sunlight or moisture. Keep out the sight of children.

Apart from medications, as we have already discussed, yoga is an effective alternative to treat ED and you can keep practicing it alongside your medications by consulting your doctor and a certified yoga practitioner. Making important lifestyle changes is also as important as staying stress-free, maintaining work-life balance, doing more of physical activity, and improving your diet by incorporating nutrient-rich foods in your diet.

References
1) https://www.medicalnewstoday.com/articles/323003#Yogic-mechanisms-f...

2) https://www.cheapmedicineshop.com/cenforce-200mg.html

3) http://www.doctorsdirectoryindia.com/blog/blogDetails/467/cenforce-...