Erectile Dysfunction is a sexual health disorder particularly in men which is associated with difficulty in getting and maintaining firm erections for sexual intercourse. This sexual health disorder is quite common and recurrent attacking almost 1 in every 5 men globally.

Causes of Erectile Dysfunction
Physiological comorbidities like diabetes, cardiovascular disorders, kidney or liver damage, high blood pressure and cholesterol, hormonal imbalances, etc.
Psychological factors including stress, anxiety, depression, trauma, etc.
Lifestyle factors like poor dietary pattern, no work-life balance, and lack of physical activity

Erectile Dysfunction has always been considered a disorder that can be experienced by men in the later stages of their life, [probably over 40 years of age and the most common over 60. And in most aspects, this is right too. But looking at the recent stats and sharp increase in the number of ED cases being reported in men who are in their 20s have surfaced tension and fear. This may seem quite uncanny as people in their 20s have a very strong physical fit and thus going through such issues isn't very common. But every health problem has a reason behind it, especially when you suffer through it at a young age. Let us decipher how young adults are becoming bait to this serious sexual disorder.

Researchers, in a 2013 study, noted that one out of every four men seeking treatment for erectile dysfunction is below the age of forty. And to their surprise, most of them had severe implications of ED which is not likely in younger men in general. According to another 1999 study published in BJU International, it was concluded that ED would likely affect 322 million men worldwide by 2025 — an increase of about 170 million compared to the mid-90s.

So, definitely somewhere, something is wrong with what is causing ED to happen in young people. Well, the reasons can be many but the apt reason for any health problem is your lifestyle. Looking over the recent trends in the lifestyle and eating patterns of young adults, it is quite likely that they may have Erectile Dysfunction sooner or later. Now how your lifestyle is the culprit? Let us see.

Erectile Dysfunction develops when the blood flow towards the penis and the pelvic muscle is hampered or slowed down. This can happen due to many of the lifestyle failures of yours.
Diet is one of the most important factors that ruin the health of a person. If you are not eating right and constantly binging on junk and have the habit of smoking and drinking, then definitely you are not on the right track. The only solution is to improve your diet. Make sure you have healthy and balanced meals with optimum nutrition provided by them. Consult a dietician or nutritionist if needed.
With the excessive screen time and sitting hours, laziness kicks in, and thus, youngsters lose the ability to work actively. Moreover, the habit of exercising is also going downhill in young adults. Sleep is considered as a booster of good health but the recent lifestyle calls for insomnia, all-nighters, and waking up late eventually. So, stay active. DO daily physical exercise of 30 minutes and do not let yourself and your body be lazy.
Not maintaining a work-life balance is one of the key culprits. Overwork and the losing emotional connectivity in relationships can also become a reason for a downhill sex life and sexual health. It's important to take time out for your partner and your close ones and avoid stress as much as possible.

Apart from your lifestyle changes, another effective approach you can opt for to treat your ED is consuming ED medications. These are safe, effective, and quite cost-friendly. A medical prescription is required to purchase them and self-medication is restricted.

Cenforce 200 mg is an FDA-approved medicine used to treat the problem of Erectile Dysfunction in men. Containing an active component called Sildenafil Citrate, the medicine belongs to a class of PDE5 inhibitors. It works by blocking the PDE5 enzyme which interferes with the release of nitric oxide and cGMP factor, both of which facilitate easy blood flow towards the penis and stimulate erections.

How to consume Cenforce 200 mg
Cenforce 200 mg is taken orally with a glass of water, around 30 minutes before your sexual activity. The effect of the medicine retains up to around 5 hours. The medicine is not meant to be broken, chewed, or crushed in any way so basically, it is taken as a whole tablet with the standard dose being one tablet every day. However, your doctor can alter the dosage depending upon the condition of your ED. You are strictly advised not to self-medicate. Also, make sure you do not overdose Cenforce 200 mg or consume multiple doses of it in case of missing a dose.

Side effects of Cenforce 200 mg
There are some common side effects seen if you consume Cenforce 200 mg which are mild and disappear in some time. These are-
Bladder pain
dry mouth
vision problems
lower back or side pain
burning feeling in the chest or stomach
dizziness
dry eyes
migraine headache
nausea
nervousness
painful, swollen joints

Warning check for Cenforce 200 mg
Cenforce 200 mg is not intended for children aged under 18 years of age. Pregnant and lactating women and people with other health comorbidities should consult their doctor before starting the dose. However, it is better to avoid this medicine in such conditions.
Avoid consuming Cenforce 200 mg with high-fat foods and alcohol.
Avoid activities like operating machinery or driving as the medicine causes dizziness.
There are certain drug interactions with Cenforce 200 mg. It can react with other classes of medicines like anti-depressants, anti-fungal drugs, anti-hypertensives, blood pressure medicines, antibiotics, etc. In many cases, these drug interactions can result in side effects.

Storage of Cenforce 200 mg
Cenforce 200 mg is recommended to store at a cool, dark, and dry place, preferably at room temperature preventing it from sun and humidity. Also, keep it out of the sight of children.

Keywords
Cenforce 200 mg

References
1) https://www.forhims.com/blog/erectile-dysfunction-20s-causes

2)http://www.doctorsdirectoryindia.com/blog/blogDetails/467/cenforce-...

Meta description
Erectile Dysfunction is no more a late play. Suffering from it in your 20s is a real thing. How does it trigger? What are the causes? And how you can get past it at a young age is what you need to know.