“The more you sweat, the better. The more we sweat, it shows how much we exercise. sweat a lot It will help flush toxins out of our body.” Many people are probably familiar with these sentences and are convinced that sweat helps detoxify, but does sweat really help flush toxins out of our bodies? Let's find the answer together with this article.

What is sweat?
Sweat is produced by the sweat glands of the body. Which in the human body consists of sweat glands up to 5 million sweat glands. Excreted sweat contains water, sodium chloride, urea, sugars, fats, certain amino acids, potassium, magnesium, and iron.

The body sweats through a number of different factors. but most of the time The body will sweat because of the following reasons.

1. Air when the weather is hot or the temperature rises. The body sweats to cool our body. Some sweat evaporates from the skin and traps heat. And the rest of the sweat will flow into the face and other parts of the body.

2. The use of force, whether it is exertion, work. or exercise When the body loses water The body will sweat out. So before exercising or during work Therefore, do not forget to drink water. So that the body has water at a level that is balanced.

3. Emotional changes When you're angry, excited, nervous, or scared, your body recognizes those situations and releases stress hormones. Causes you to sweat on your face, hands, arms, and feet.

benefits of sweat
Sweating, so what's the benefit? In addition to making the torso sticky and uncomfortable. Although many people think so but in fact Sweating is helpful for more than just discomfort. Time to sweat while exercising or when the body is using hard force The sweat that came out during this period will help to increase energy It's a sign of good weight management. Prevent various diseases and health conditions Helps improve mental and emotional health And it also helps promote better sleep as well.

It sounds incredible. But the sweat that comes out is due to exercise which exercise is beneficial to health So if you sweat while exercising, you know that. That's a sign of good health.

Does sweat really help detoxify?
It is still debatable today as well whether it is OK that sweat helps to remove toxins from our body or not.

In this regard, Dr. Charles Smith (Dr. Charles Smith), a family medical physicist. of the University of Arkansas for Medical Sciences, says sweating is just a myth. In fact, the sweat excreted by the body is 99% water, the remaining 1% is salt and other compounds. Further studies have also shown that toxic substances such as mercury, alcohol, and most drugs that enter the body are typically eliminated by the liver, intestines or kidneys.

Therefore, the belief that sweat will help flush out toxins is not true. Or if sweat will drive out toxins, it will be in small to very small amounts. As mentioned above, sweat is made up of 99% water. At the same time, if you exercise vigorously in the hope that more sweat will release toxins from the body as well. Experts say it's even more dangerous. because if the body sweats too much May result from abnormalities in the body or hormonal disorders In such cases, you should see your doctor.

PG