Struggling with Anxiety-Disorder? Learn why.

Some people take so much tension that they become mentally unwell. Increasing tension takes the form of a catastrophic disease like anxiety. Anxiety is a disease in which the patient does not have control over his heart and brain, the patient suffers from problems like flatulence, increased heartbeat, and sleepiness. There are many problems in every human's life, some problems are big or some are small. Problems are small or big people come under tension due to problems.

Anxiety report in the USA: A official report estimated that over 20% of adults have an Anxiety disorder. Most of them are women.

| Symptoms |

People ignore this disease because most people do not understand it. Below are some such symptoms with the help of which you can identify Anxiety.

Native thoughts come a lot.

Can’t sleep properly and get confused every time.

The mouth Begins to try up and the person becomes unconscious.

There is a lot of pain in the head and no mind in any work.

May also cause Diarrhea.

Types of Anxiety:

According to the U.S. Department of Health & Human Services, there are five major types of Anxiety-

Generalized Anxiety Disorder

Obsessive-Compulsive Disorder (OCD)

Panic Disorder

Post-Traumatic Stress Disorder (PTSD)

Social Phobia (or Social Anxiety Disorder)

| Treatment |

Try to spend time with your family and friends.

It is very heartfelt to be alone in times of anxiety, but being more alone in this disease can be very harmful to your health. Try to spend the most time with your family members and good friends. Do not miss a single chance to laugh.

Choose a specific time for each Work.

When no time is fixed for human work, special types of hormones are secreted in the body, due to which many types of diseases are born in the body. A fixed time of eating and sleeping will help you stay away from this disease.

Use psychotherapy:

A good psychologist can prove to be a boon for you in this disease. In psychotherapy, you are taught to control your mind and your emotions.

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