It's hard to figure out what are the causes of unwanted stress. It has been said that stress can be a vicious cycle. The cause of stress in one individual can cause another person to feel stressed and frustrated. This cycle continues as the stress continues to cause the other person to get stressed.
Unwanted and unnecessary stress is caused when your body perceives the stress as a threat and the stress response system within your body responds by releasing stress hormones. This is just how stress works. The body reacts strongly to threats, whether they are real or not. As this stress is released, you may feel like you are losing control, your heart rate is elevated, and your muscles are tense.
When this happens, it is important to identify the stress causing the reaction. It could be a person, place, thing or thought. Once you know what is the cause, it becomes easier to change the reaction and therefore stop the stress. Stress can be difficult to resolve because it is often a vicious cycle. The initial stress can come from an event or circumstance that leaves you with high levels of stress. The more you stress out about the situation the higher your stress hormones will rise, which triggers additional and even more stress.
What is the first step to solving this problem? The best way is to de-stress, take a deep breath, relax and let go. If you can do this, you will be able to turn off your mind and body. If you are unable to do this, try to find creative ways to release the stress through exercising, gardening, yoga, or just quiet time. You don't have to deal with stress.
What are the causes of stress that stem from your mind? There are many things from your diet to your environment that are causing mental stress. Identifying these causes will help you eliminate them and live a happier and healthier life. If you can not determine where the stress is coming from, take some time to read up on the topic to get a better understanding.
What are the causes of stress that stem from your body? This is the hard one. From our foods, to our stress and to the way we sleep, every part of us has a direct effect on how we feel. There are simple exercises you can do to decrease your stress level, such as yoga and tai chi, as well as learning relaxation techniques.
What are the causes of unneeded stress that stem from your mind? Unneeded stress is often due to guilt and self-pity. These are the byproducts of being poor, unloved and unwanted. Learn to forgive yourself and others and move on. This will make you a much happier person.
Knowing the answer to what are the causes of unneeded stress will help you to see that there are many things that can be changed in your life to eliminate stress. When you focus on the problem rather than the problem itself, you will find that you will be much happier. Stress will only become a problem when you allow it to run ramped. By being proactive about your health and your body, you will be able to rid yourself of unnecessary stress.