Are supplements good for treating ADHD in children or are there any other alternatives?

Attention Deficit Hyperactivity Disorder (ADHD) is a fairly common pathology in some children and adolescents, which must be properly diagnosed and treated by a specialist doctor. Regarding your question, certainly today there is a boom in the administration of nutritional supplements that contain essential fatty acids omega 3, omega 6, amino acids such as l-theanine to help improve some of the symptoms of childhood hyperactivity. There are clinical studies of these substances (omega 3, omega 6, l-theanine) with positive effects for the treatment of ADHD symptoms, but there are also those with contradictory results. For this reason, it is the doctor who must decide whether to take conventional pharmacological treatment or it can also be supplemented with a "natural product".

Diet: a good base

In any case, eating a correct diet is very important for the health of a person with symptoms of hyperactivity. These are some of the recommendations:
• Reduce the consumption of refined sugars as much as possible.
• Also reduce the consumption of processed foods, since they are usually poor in micronutrients and may contain additives.
• Increase the consumption of fresh vegetables and fruits and whole grains, prioritizing rice.
• Regularly eat fish, grilled or boiled and cook with top-quality oils.
• Another factor to assess is the excessive consumption of dairy products, which usually generates intolerances in the child and intestinal irritability.

If the doctor decides the convenience of the intake of nutritional supplements, these are some of those that are currently being recommended:

• PUFA -Polyunsaturated fatty acids -

The fatty acids of the omega-3 (w3) and omega families -6 (w6) are essential in the correct feeding of the child. They contribute to neurological and immune development and regulate various biological functions. The subdeficiency of PUFA (W3 and W6) leads to numerous disorders in children, including hyperactivity, attention deficit and behavior disorders.

As a general recommendation, supplementation cycles with evening primrose oil or primrose oil of 1 g per day can be done (puncture the pearls and pour the oil into a spoon or add it to food), alternating with stages of providing fish oil, also 1 g / day.

• Multinutrient complex

With B vitamins, antioxidant vitamins (A, C, E) and minerals such as calcium, magnesium, iron, zinc and selenium.

• Amino acids: They have a great influence on the synthesis of various inhibitory and excitatory neurotransmitters in brain structures. A more important one is tryptophan as it is the precursor to serotonin. Serotonin is important for proper brain function, the presence of which induces relaxation, restful sleep and modulates mood swings.

Another amino acid that there are interesting studies for ADHD is L-theanine: it increases mental alertness, encourages relaxation without causing drowsiness, improves learning and concentration, reduces tension and anxiety, improves sleep quality. Discover here for more information about adhd treatment for children.

SNAP - The best Alternative

Snap is a product that contains natural mood boosters and serotonin supplements to help patients with ADHD. It is made of pure substances that contain, active ingredients like Vit. B-6, Dimethylaminoethanol, Phosphatidylserine, Rhodiola, L-tyrosine, N-ACETYL CYSTEINE and L-Taurine, for the improvement of the brain functions and emotion stability. There are recommended for patients of all ages and can do a great job with controlling mood disorder and focus deficiencies.