It might be a surprise to you that folding puzzle board is a brand new type of video game, is getting increasingly popular due to our fascination with mobile phones as well as video games. Jigsaw puzzles, like coloring books or vinyl records offer the opportunity to disconnect from the digital world. If you're seeking family-friendly games which are beneficial for your physical and mental well-being Here are eight benefits of doing jigsaw puzzles.

Exercise the Left and Right Brain While simultaneously

The left part of the brain utilizes logic and linear reasoning, while the right part of the brain is imaginative and uses intuition.  Whether you're working on easy puzzles, moderately difficult puzzles or challenging puzzles your brain is getting training that increases the ability to solve problems and increases your attention.

Enhance Short-Term Memory

If you're having difficulty recalling the most recent details, such as what you ate for breakfast the other day, jigsaws can help you shore up your short-term memory. Doing puzzles strengthens brain-cell connections and speeds up mental functioning. By working jigsaw puzzles into family games it will help children and adults alike enhance their memory, which can improve their performance at school as well as at work.

Research on Visual-Spatial Reasoning

The process of assembling an jigsaw puzzle board requires the player to look at each piece and think about how they'll be connected to the overall image. Children can be taught and adults to use spatial reasoning using visuals by making puzzles as part of games for the family. This is helpful for studying maps and driving cars packaging boxes and re-creating dance moves.

Relax Stress by entering an euphoric state

Studies have shown that puzzles stimulate the brain and relax the mind. It allows you to go into a state called meditation. Meditation is the ability to concentrate your attention on a single piece of the puzzle for a short period of time and then turn your attention to all thoughts. You'll feel released from everyday stressand the sense of relaxation that it creates will lower your heart rate and blood pressure.

Enjoy time with your family

Jigsaw puzzles are enjoyed by everyone of all ages. If you begin with a puzzle, and place it on a table in a common space in your home, you can motivate children and adults alike to tackle it when they get a chance. Teens can be engaged as parents using jigsaw puzzles.

Give yourself a break

Jigsaw puzzles aren't just good for group activities. They also offer an opportunity to engage in by yourself, whenever you need a break from the relentless digital world, or the demands of family and work.

Enjoy a longer, healthier Life

Studies have shown that those who engage in puzzles, including jigsaw and crossword puzzles, live longer lives with reduced risks for dementia, memory loss as well as Alzheimer's disease. Researchers looked at the brain scans of 25-year-old as well as 75-year-olds. They found that brain scans of the older people who played puzzles frequently were similar to brain scans of younger ones.

Provide Mental Stimulation for Dementia and Alzheimer's Patients

Patients with dementia or Alzheimer's are afflicted with brain damage. Activities that test cognitive abilities can be helpful. If someone in your family is suffering from dementia or Alzheimer's at any time it is possible to benefit by playing jigsaw puzzles. Brain stimulation can be calming for those suffering from dementia. It can also assist alleviate some symptoms. A 48-piece puzzle can aid patients who are in the beginning stages of memory loss which includes dementia. Patients who have more severe memory loss might benefit from a puzzle which only includes four pieces.

Everyone of any age are able to benefit greatly from puzzles with jigsaws. Puzzles can foster family unity and provide mental stimulation and provide a restful time to unwind from our busy digital life. It is easy to see why making puzzles with jigsaws has become a popular pastime.