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There are many things you can do to manage the pain in a healthy manner that avoids joint degeneration.

Consider using yoga as both a hobby and a way to keep your arthritis. Research has shown that practicing yoga can ease arthritic pain.

Getting enough sleep is very important for dealing with arthritis. Your body can't properly heal or fight the pain associated with arthritis without proper sleep. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, ten on a particularly stressful day. Your mind and body both will reap the form of reduced pain.

If you have a hard time sleeping because of your arthritis pain, it may help to take a warm bath with bath salts prior to going to bed. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, helping you sleep.

Acupuncture is one option available for sufferers of chronic arthritis sufferer. Acupuncture has been proven to help the pain associated with arthritis. If you choose to give acupuncture a try, be sure that you keep it up, since doing it as a one-off is totally useless.

Smoking can decrease your flexibility and increase the risk of arthritis symptoms. Although breaking your tobacco habit may be challenging, the knowledge of how it can affect your arthritis should make it easier.

Protein is very important for arthritis sufferers because you need more than normal. Vegetarians need to find specific methods of ingesting protein in their diet.

Use assistant devices for performing strenuous activities. If heavy lifting or long intervals of standing on your feet are in your near future, consider whether there are devices or alternatives that will make these activities less painful for you to engage in them.

Having a good support you that understand your arthritis symptoms will prove beneficial in your battle. You will find the support of a variety of people, family, and medical professionals in order to better deal with your condition. You may also benefit from joining a local support system where you can find other people experiencing the same issues.

It's great to have a good knowledge of what arthritis is and how to treat it, but until you start to implement what you know you'll never find relief. These tips are the perfect starting point for you as you begin to search for treatment options.