Our health is our main asset, it should be given priority by everyone. To be healthy, wealthy and wise take proper care of your body, mind and spirit. Good efforts are needed to have proper balance in body, mind and spirit, for a healthy personality. We should take healthy diet, do regular exercise, yoga and meditation for physical, mental and spiritual health. With physical capability we must concentrate for strengthen our body, mind and spirit we can take help from these books available on Bookswagon.

Mind Body Spirit – Simone

Our personality reflects power of mind, body and spirit books, proper balance among these is must. In this book we get action based ideas to help ourselves and maintain a good balance between body, mind and spirit. For healthy body take nutritive diet, healthy mind inspire reasonable thoughts then we realize the power of spirit. Your self-help, boost your self-confidence and encourage you to achieve your aim of life. Finally, you realize what you are incredible power of your self-esteem.

The Complete Body, Mind and Spirit- Nancy Allison
Since long people want to live a sound exemplary life. For complete strength body, mind and spirit. Allison suggests some holistic techniques and methods. She has given a wonderful description on health-care, education, physical strength, spirituality and arts.

You Can Heal Your Life –

Louise L. Hay

In this book Hay explains that there is deep connection between body and mind, so our well- being depends upon emotional and spiritual strength. Root cause of our illness lies in our negative thought process. She suggests that we should leave the negativity of life by increasing mental and spiritual power. We must have admiration for loveable and valuable persons and things in our life. We can change fatal conditions of our life by our conviction and determination.

Breath – The New Science of a Lost Art --James Nestor

Author Nestor emphasises that for our fitness foremost important thing is our breathing practice. Unfortunately we have forgotten our original process of breathing. He further says that leaving the natural art of nasal breathing we have adopted a wrong way of mouth breathing. Wrong way of breathing make us weak, it directly affects our body and in long run our mental and spiritual health. Because in the process of breathing we inhale purified air and exhale the impure so, it is important that we learn the proper breathing process or techniques like Pranayama.

With the help of these online books we can make ourselves more capable and strong. Thus, have a look on Bookswagon and try these books for your betterment.

Read more at - https://www.bookswagon.com/mind-body-spirit-thought-practice-books