A hot stone massage employs the same techniques as a traditional massage. However, the therapist also applies hot stones to certain body locations. Basalt, a type of volcanic rock, is frequently used to create flat, smooth stones. The retention of heat is why these particular stones were chosen. The stones for a hot stone massage are warmed in hot water before use. They are then applied to specific body parts, such as:

• the back
• the tummy
• the appearance
• the biceps
• the limbs
Some massage therapists hold the stones in their hands while rubbing. Since the therapist may work deeper into the muscles without applying additional pressure, the client can relax even more. Cold stones are sometimes used on the face or after using hot stones. Swollen blood vessels can be calmed, and hot skin can be cooled. You can get the best Hot Stone Massage Christchurch.

The benefits of a hot stone massage are varied and sometimes unique.

It's relaxing and soothing.
Imagine the pleasure of being kept warm by a campfire on a winter day, and you'll understand why the heat of the hot stones is so relaxing. It's like having your entire soul cuddled. The feeling of being "at home" prevails.

Heat encourages depth.
The heat from the stones permeates your body, delivering multiple massage benefits to a deeper level, which is one of the key advantages of using hot stones. Intense muscle relaxation enables the massage therapist to operate deeply without applying the same amount of pressure as deep tissue massage.

Stress and discomfort relief
Heated is a well-known natural pain reliever. If tension is the source of an ache or pain, heat can be quite effective at releasing it and therefore reducing pain. When heat is applied, this is assumed to arise from increased blood flow in the area. Flexing a joint or muscle can aid in the reduction of spasms and the restoration of flexibility and movement. Getting the best Reflexology Christchurch will certainly help you.

Encourages rest
One of the many benefits of obtaining a hot stone massage at home is that it promotes a more restful and restorative night's sleep. Massage treated postmenopausal women with sleeplessness particularly effectively, according to the study.

Immune boosting
Many of the techniques used in a hot stone massage are similar to those used in a Swedish massage. Surprisingly, Swedish massage has been shown to have a considerable impact on your immune system after only one session. It's excellent to know that pampering yourself and getting a massage might boost your immunity. The best Trigger Point Therapy Christchurch will certainly help you.

Managing Chronic Pain
Massage has been shown to help those suffering from chronic pain conditions such as fibromyalgia. According to science, this is caused by a decrease in the amount of substance P, which is how the body communicates pain signals in part. Another study found that patients with painful Rheumatoid Arthritis reported less discomfort.