Most likely, you've been told that dogs are emotional support animals But have you ever heard of therapy horses?

The most experienced horse owners will tell them that horses are an excellent option to reduce stress. It also has been proven to reduce blood pressure and improve overall health. The benefits of horseback riding are beneficial to those with many mental health concerns.

What exactly is Equine Therapy?

Local horse clubs, churches groups, or trainers aren't able to run equine-assisted therapy. You don't have to ride the horse. It's an interactive therapy in which an equine therapy the participant through activities and interaction. In the equine therapy, you engage with horses as a way to build connections. You could, for instance, give care by feeding or grooming a horse. You can also learn how to guide or harness a horse in a restricted area.

Through establishing a personal bond with a nonjudgmental animal, you can gain empathy and independence as well as increase your control over impulses. Also, you may raise the threshold to stress.

Therapists are able to observe and interact with you to determine patterns of maladaptive behavior and to help you process thoughts and feelings that could arise.

What exactly is this kind of therapy?

There are numerous benefits of Equine Therapy for mental disorders. Because horses are able to build personal bonds to individuals, they can be beneficial in group or family therapy. Horse therapy is also used by counselors for group building.

Equine therapy can be beneficial in the following ailments:

Addictions

Anxiety

Behavioral Troubles

Depression

Eating Disorders

The benefits of Equine Therapy

Various therapies tend to serve individuals better than any kind alone. Equine assisted therapy can provide greater psychological benefits than traditional talk therapy.

These advantages include:

Improved Self Image. Because of their size, many people are afraid of working with horses. Caring for these animals takes work in more ways than one. Physically, caring for horses is an excellent method to develop a strong work ethic. It can help give you a sense of purpose and improve your self-image. Emotionally, working with horses requires courage, patience, and the ability to understand. Your confidence can be increased through watching the bond you have with and your horse grow over time.

Greater empathy Empathy is the capacity to understand and share another person's feelings. Herd animals, like horses, can sense and absorb the emotions of people and horses. Their survival depends on sensing any changes in their environment. Horses respond when you are angry and try to try to approach them. If you're feeling emotionally stricken horses will sense this and will also feel upset. They will be able to detect your emotions and will not permit you to conceal them.

Assertiveness. Horses want to be leaders. They don't like being controlled into cooperation. Learning to be less passive by taking the initiative and becoming a leader is essential when dealing with horses. They may also feel a sense of tension and get restless. For example, they will become restless if this happens.

Stress tolerance. Equine-assisted therapy requires that people remain calm, focused and focused. Horses can help you develop mindfulness. This can allow you to observe your momentary thoughts and emotions. If you aren't reactive to these emotions, mindfulness can help you deal with stress.

Impulse Control. People who struggle in regulating their emotions and impulse control can benefit from Equine Therapy. Communication with a horse calmly promotes emotional awareness, emotion regulation, self-control, and impulse control. It's effective in reducing irritability as well as agitation and impulse control. Equine-assisted therapy improves the level of cooperation, emotional regulation, capacity for delay, and the ability to control behavior.