As per the Cardiologist Doctor - Dr. Sidhhant Jain, the heart can benefit from something as basic as walking for 30 minutes each day, even if you only manage 10 minutes at a time. While physical activity boosts your mood while you’re doing it, it can also enhance your mental health, reduce your chances of depression, and enhance your overall quality of life. Contact now at this link - https://www.cardiologistindore.com/about-us/

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