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How important is it to dine with your family? A study by The National Center on Addiction and Substance Abuse at Columbia University shows just how vital it is.. 15 Nov 2017 . The longer you are awake, the more your body will be able to burn versus burning lesser at rest. But as I said earlier, dinner is an important meal and it should not be skipped. So, definitely eat a light dinner and stay awake for at least two hours post that.. 17 Jul 2007 . Yet studies show that the family dinner hour is an important part of healthy living. When families dine together, they tend to eat more vegetables and fruits -- and fewer fried foods, soda, and foods with trans fats, research shows. . Eating dinner as a family helped kids in many ways.. Statistics reveal that the family dinner is the most important meal of the dayfor many reasons. Sadly, statistics also show that this all-important family meal is on.. Numerous studies show that eating together not only is an important aspect of family life, but helps make weight control easier. When a family sits down together, it helps them handle the stresses of daily life and the hassles of day-to-day existence. 976b052433
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