Keto Fuel So you can eat dairy products egg various meats fresh vegetables butter. just avoid hydrogenated organic oils. Body fat will also keep you pleased for a more time time so you will not encounter yourself hungry at all periods. Eat at least periods a day Its outstanding to eat an extensive meals three periods a day. Eat enough to encounter pleased. Figure out how to listen to your bodies signals of how much meals you actually need. Prevent eating. Look at the elements The less prepared a meals item is the more nutrition it usually contains.