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Posted by Mitul Hasan on April 26, 2024 at 11:03am 0 Comments 0 Likes
Rapid Tone Diet palms of the hands. Then flex the elbows to bring the chest to the floor keeping the back straight at all times. Knee plates BIRDS Standing with a dumbbell in each hand with your palms facing each other, extend your arms laterally until they are horizontal. Return to start in a controlled manner. Birds BICEPS + MILITARY PRESS With a dumbbell in each hand and the palms of the arms facing inward, flex the arms exclusively by moving the forearms, then extend the arms upwards. It is important ...
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