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Wheat flour benefits

Wheat flour benefits

Whole-grain wheat is rich in fibers, mostly insoluble, that are concentrated in the bran.
Wheat bran may also shorten the time it takes undigested material to travel through the digestive tract, while slowing down transit times that are very fast (4, 26).
Visit Us:https://www.kayawell.com/Food/Wheat-101-Nutrition-Facts-and-Health-Effects-ibs-lactose-intolerance

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