Posted on August 4, 2023 at 10:31am
Even if you’re eating them raw in a salad, fungi are on fire right now. In 2019, sales of mushrooms and mushroom-based products grew 33 percent compared with the previous year, the industry magazine Nutritional Outlook reported in 2021.
Nutrition experts are excited about fungi. “Mushrooms are low in calories. They also provide a wealth of macro and micronutrients, particularly B vitamins, selenium, zinc, and copper,” says Katherine Brooking, RD, a registered dietitian in New York… Continue