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We all know that excessive exposure to sunlight can cause skin cancer, wrinkling of the skin, and aging of the skin. However, sunlight is very good for our overall health.
Understanding the power of sunlight is very important. Sunlight intensity is measured in "lux" or "luxes", for example, on a bright sunny day outdoor light can reach three-thousand lux. However, an indoor environment brightly lit will provide only 400 lux. That is less than 15 percent of daylight…Continue