Sinuses are air-filled cavities within the bones of our face that surround the nose. They assist to filter and moisturise the air we breathe, making it easier for odours to enter our noses. If you have a cold or flu virus, your sinuses will retain germs or viruses that may travel through your body through sneezing or coughing. A buildup of mucus in the nasal passages can result in a clogged nose.

5 Common Causes of a Blocked Nose

A blocked nose can be caused by a number of…

Diabetes, or "sugar", as we term it in India, affects a larger portion of the world's population. Diabetes type 2 frequently necessitates a number of dietary restrictions. Because these individuals rely on special medications to keep their blood sugar levels stable. What about the proper diet for diabetic patients? While medicine is currently the recommended method of therapy, many experts believe that certain dietary adjustments can help stabilize blood sugar levels while also increasing…

Sunflower seeds are nutritious foods that include a variety of nutrients such as healthy fats, beneficial plant components, and several vitamins and minerals. Sunflower seeds are essentially sunflower fruits with a nutty taste.

These seeds can be eaten raw, roasted, or mixed into a variety of cuisines. Several studies have demonstrated that the advantages of sunflower seeds are unimaginable. Sunflower seeds are rich in vitamin E and selenium, which are antioxidants.

Here are…

Arthritis is a widespread, chronic inflammatory disease that affects your bones, joints, and other body components. Arthritis may affect everyone, regardless of age. The level of inflammation is affected by a variety of factors, including food, exercise level, hydration, sickness, smoking, and alcohol intake. The arthritis diet is really important. Unhealthy meals can aggravate arthritis inflammation and symptoms. We'll go through which…