There are many different types of behavioral approaches to weight loss. Behavioral approaches have been proven effective and are sometimes combined with exercise programs or pharmacological agents. Some are more successful than others, and some have even replaced traditional medical nutrition therapy. The goal is to improve your health and accept your own body size and shape. The first step towards weight loss is to consult with a doctor or registered dietician. Then, develop a plan for…

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Mr. Miller, who works in logistics and huge cargo ships, was suffering from a lot of stress and strain, as well as additional…