The KOTUS Method is different than any other mindfulness program because it focuses on YOU, and giving YOU the tools to help your children become more mindful of themselves. The four foundations of mindfulness are: Mindfulness of Body, Mindfulness of Feelings, Mindfulness of Thoughts, and Mindfulness of Perceptions.Mindfulness For…See More

The KOTUS Method involves giving the teacher, or parent a deep understanding of the four foundations of mindfulness, and various meditation styles Click here .See More

The KOTUS Method involves giving the teacher, or parent a deep understanding of the four foundations of mindfulness, and various meditation styles.Become A Mindfulness PractitionerSee More

The KOTUS Method involves giving the teacher, or parent a deep understanding of the four foundations of mindfulness, and various meditation styles. Additionally, this teaching method embraces belonging, being and becoming, by embracing the oneness of the world around us. Through the course students are introduced to various schools of thought and scientific research, in order to bring…See More

The KOTUS Method involves giving the teacher, or parent a deep understanding of the four foundations of mindfulness, and various meditation styles. Additionally, this teaching method embraces belonging, being and becoming, by embracing the oneness of the world around us. Through the course students are introduced to various schools of thought and scientific research, in order to bring…See More

The KOTUS Method involves giving the teacher, or parent a deep understanding of the four foundations of mindfulness, and various meditation styles. Additionally, this teaching method embraces belonging, being and becoming, by embracing the oneness of the world around us. Through the course students are introduced to various schools of thought and scientific research, in order to bring more awareness to the self, the group and the world, in ways that promote flourishing.…See More

Welcome to your home for the complete KOTUS method for mindfulness. In this course you'll find videos on the foundations of Mindfulness, the KOTUS method, and meditation techniques. Best Psychologist Near MeSee More