How many months’ progress do your pictures represent? What were your stats for each picture?

Starting weight was 196 pounds in March 2018 with about 17% body fat which is the before pic. I decided to seriously shape up about a month later which was the start of April.

The after picture was taken end of September 2018. So the transformation period was 6 months. I believe I reached 10% body fat. These are just guesses so your estimations would probably be more accurate.

What…

Eine der häufigsten Fragen, die mir von Fitness-Neulingen gestellt werden, lautet: „Was ist mein Körpertyp?“

Oft folgen sie dem mit etwas wie: „Ich weiß, dass ich meinen Körpertyp nicht ändern kann, aber wie kann ich das Beste aus dem machen, was ich habe?“

Die Theorie besagt, dass jeder einen angeborenen „Körpertyp“ hat, der Ihre Fähigkeit zum Muskelaufbau und Fettabbau beeinflusst. Dieser Körpertyp ist in Ihren genetischen Code eingeschrieben, was eine Änderung unmöglich…

Our ultimate guide to getting you fit

Fitness and being fit can be defined in so many different ways depending on the person. Maybe you are wanting to look like a fitness model with six pack abs, get in shape for a sport, or be able to do every day activities with ease. Regardless of your goal, we have all the tools needed to help you improve your overall fitness - workout plans created by industry leading experts, nutrition advice, and high-quality supplements.

Move To Achieve…

Quick and dirty 20 minute burner to incinerate fat and increase strength and power.

You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other.

There is a way for you to both increase your strength AND kick up the calorie burn to cut. Redefine what…