At the most elementary level, nutrition is essential for athletes as it offers a supply of energy necessary to execute the activity. The food which we eat influences our intensity, performance, and healing. Not merely is the kind of food essential for sports nutrition; however, the times we consume during the day also affects the performance levels and even our own body’s ability to restore your form after exercising. Meals consumed before and after exercise would be the most significant in…

The beauty trend is a fast-changing industry. Millennials will try anything to get more followers or views on their social media accounts. But hey, what does mom think of this? Like everything else in life,online beauty products have some good and some elements that make you go WTF. They all come packaged to aim for flawless skin and zero wrinkles, but to achieve that, one must indulge in some strange techniques. 

Brace yourself…