Cognitive Behavioral Therapy is one of the most popular and proven forms of psychotherapy. It’s often used to treat depression, anxiety and other mental health conditions as well as addictions. The goal is to help people learn to identify negative or unhelpful thinking and behavior patterns so they can replace them with healthier ones. This approach can be just as effective as medication.…

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Raffle tickets are a great way to inject a bit of fun into a fundraiser or event. They give people the chance to win exciting prizes, which can be used to engage and reward ticket buyers, encourage participation and raise funds. But how much does it cost to get started? What are the minimum costs of raffle tickets, and how can these be managed for less? This article seeks to explore these questions and provide advice on getting started with raffles for… Continue

A dual diagnosis is when a person has a mental illness and a substance use disorder. It's a common problem, and one that requires specialist services to deal with.



If you have a friend or loved one with a dual diagnosis, it's important to understand the symptoms and treatment… Continue

Many people with addiction also have mental health issues such as depression, anxiety or bipolar disorder. This combination of disorders is known as a co-occurring disorder or dual diagnosis.





It's important to know what to do when you or a loved one is suffering from mental health… Continue