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And also, there truly are lots of these fish in the sea, and they generally aren't costly. Just like tuna, you can get them packed in water rather than oil. Despite how it's caught or just how you cook it, swordfish is most likely to have high levels of mercury. It's not a big offer to eat from time to time, however too much can damage your brain and also kidneys.

• These are high in vitamin A, which can be dangerous to your coming baby.
• Mercury is the main…