The amount of nature in our lives is a vital consider our mental and physical health, here's how we can make both better.

In the rat race world these days, it can be simple to forget that this wasn't always the lives we were expected to live. Gathering to concrete, smog-choked cities to spend most of our days hunched over a computer screen, modern life is practically antithetical to that which we developed to exist in. Our ancestors who strolled the wild world would have spent about 4…

Nature is not just a fundamental part of the wild world, it is a vital foundation of who we are; it's time to discover that.

In the rat race world of today, it can be simple to forget that this wasn't necessarily the lives we were expected to live. Gathering to concrete, smog-choked metropolises to spend the majority of our days hunched over a computer screen, modern-day life is practically antithetical to that which we evolved to exist in. Our forefathers who wandered the wild world…