To alleviate anxiety, spend time with your friends. If you have no friends and relationships cause anxiety for you, at least go out in public and greet the people you pass. Being around people can help lift your spirits - even if engaging them deeply is too anxiety producing to be tolerable. Making friends online and/or keeping a pet can also help alleviate anxiety and loneliness.

For complete personal development, don't overlook your body. Many people see personal development as a mind journey, but overlook the fact that our bodies and minds are deeply connected. Build exercise into your personal development plan. You'll find that your overall personal growth will be sped up when you approach it with both systems in mind.

Look at the changes you will need to make on a daily basis and actions you need to take daily in order to reach your goals. Turn those actions into daily habits. Once you get used to doing the same action daily it will make your goals easier to reach over time.
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