keto ignite u feel like you're in a food straightjacket? . Don't skip meals. The plan calls for four meals a day, and that's how many you should eat. A higher number of meals per day increases metabolism, which in turn increases fat loss. . Add some exercise. The Fat Loss Idiots plan doesn't actually call for any exercise, but it is still good for you. A few aerobic exercises a week will bring you faster results, a healthier heart, and an…