Although more studies need to be performed, some research supports the theory that CBD and cannabinoids may improve sleep. This study published in the journal, Medicines, involved 409 people with insomnia. Participants rated their symptoms of insomnia on a scale of 1 to 10 with 10 being the most severe. Additionally, CBD may also decrease anxiety and pain, which can both interfere with restful sleep.…

Although more studies need to be performed, some research supports the theory that CBD and cannabinoids may improve sleep. This study published in the journal, Medicines, involved 409 people with insomnia. Participants rated their symptoms of insomnia on a scale of 1 to 10 with 10 being the most severe. Additionally, CBD may also decrease anxiety and pain, which can both interfere with restful sleep.…