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Unraveling the Power of Cognitive Behavioral Therapy

Posted by abbotsfordvalleycounselling on November 29, 2023 at 4:46pm 0 Comments

At its core, CBT operates on the principle that our thoughts, emotions, and behaviors are interconnected, influencing each other in a perpetual dance. Developed by Aaron T. Beck in the 1960s, CBT has evolved into a versatile and widely practiced therapy, proving effective for conditions ranging from anxiety and depression to stress management and beyond.

One of the key tenets of CBT is the…

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